SSAS

All traditions and cultures talk about living spiritually. There are so many theories and writings on spirituality that a common man gets confused. Spirituality is a way of living your normal daily life in synchronisation with the laws of the Universe, doing your ordinary, everyday activities in a spiritual manner, living in present. Forgetting the bad memories of the…

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Beginners think meditation to be very difficult and thus run away from it when they do not achieve the desired results. I have been teaching meditation for many years and observe that beginners freak out due to lack of proper guidance. Most beginners give ridiculous excuses like ‘I am still young for meditation’, ‘I don’t want to renounce the…

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According to modern science the lack of audible sound or absence of communication medium is termed as silence. Spirituality is just the opposite of that. Here it doesn’t mean noiselessness. It means total communication with the Self. In worldly affairs silence is also classified as positive or negative. This is because very few individuals in the history of mankind…

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One can live a fulfilled and contended life only if he knows his full potential, only if he knows who he is. This is the question ancient saints have been asking to themselves – Who am I? Whether I am a body, a mind or a soul? How can I find out all this?   The method they chose…

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I have discussed earlier about human body, mind and its functioning and meditation. What is meditation? Do you think it as a technique that can be mastered and practiced or do you think it as an accomplishment which mind can achieve? It is neither of them. Anything that can be done by utilising the energies of mind cannot be…

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In today’s competitive world day to day life of a student or an employee can be very stressful. There are many aspects of life that are responsible for this stress, like pressure to perform, relationships and career. Latest surveys have revealed that younger people are more likely to take leave from work due to stress and tiredness. Unhealthy lifestyle,…

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Society will always persuade you to acquire knowledge by opening schools and colleges. They are just trying to fill your mind with various aspects about the world, about this, about that. This is good, this is bad. This is useful, this is waste. Does this serve any purpose? Yes… it does. It is a tool to perform our daily…

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Humans have been suffering from diseases and trying to find out ways to get rid of them since time immemorial. Humans are intrigued to study the cause and remedy of their sufferings. Today, Allopathy has gained widespread acceptance because of numerous advances in modern science and diagnostic facilities. These advances have helped in providing physical and metaphysical relief, but…

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Need for a technique… The procedure that is followed to complete a task is called technique. It is a systematic procedure or formula applied to obtain the desired result. When one studies and put to use a collection of techniques it becomes technology. If a cricketer wants to be a good batsman, he needs to follow and learn the…

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There are numerous methods and techniques associated with meditation practice but truly speaking, meditation is just a way of being. It is not a technique. It is not even relaxation, though one feels immensely relaxed as relaxation and wellbeing are the by-products of meditation. Worry, workload, and emotional issues create clouds in the mind and you become tense. Meditation…

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